*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc. Please see below for the values for all starchy fruits. And vegetables such as potatoes, sweet potatoes, yams, corn and peas. A better estimation could be got by subjecting to the online Weight Watchers points calculator by. Subtract 1 SmartPoint for every 10 grams of protein. Add 1 SmartPoint for every 8 grams of sugar. Add 1 SmartPoint for every 4 grams of saturated fat. This may include fruits such as plaintains and breadfruit. The Weight Watchers Diet Calculator can calculate your total daily allowance of Weight Watchers Points determined by your gender, age, height, weight and general level of activity. Add 3 SmartPoints for every 100 calories. PLEASE NOTE: Not ALL fruits and vegetables should be considered 0 PointsPlus®* as some of them may be in the "starchy" category.
With the new Weight Watchers®, the PointsPlus®* for fruits and vegetables are 0 PointsPlus®*! Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list. Please see the updates page to see the list of restaurants that need to be added. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Please be patient if you have submitted a restaurant and have yet to see it on the list. Please be patient as we finish up! Thanks, JDN Staff. The formula used for Smart Points calculation is: (Calories. For every 10 grams of protein, Subtract 1 Smart Point. For every 4 grams of saturated fat, add 1 Smart Point. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. For every 100 calories, you need to add 3 Smart Points. There are only a few more restaurants that need to be updated. Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator! Restaurant Guide UPDATES 01/25/16: Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Ĭan't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
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